Posts in "Diet and Nutrition"

My Quest for Electrolytenment

resource Natural Spring Water

Tweet Happy Tuesday, ladies!  I’m back in town after a LONG, exhausting work week in Portland.  I’m still in recovery mode, but I should be back in my blogging groove by the end of the week.  I can’t even tell you how thankful I am for all my beautiful guest bloggers that held down the blog […]

You Are What You Eat: Healthy Skin From the Inside Out, Part II

Healthy Skin Foods

Tweet Happy Hump Day!! This is the 3rd post in my healthy skin series with Aveeno, and we’re actually going to continue last week’s discussion on essential foods for healthy skin.  So, last week we talked about water, tomatoes, mangos, avocados, and flax seeds. If you missed it, you can check out all their healthy skin […]

You Are What You Eat: Healthy Skin From the Inside Out!

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Tweet Today, we’re continuing our discussion on healthy skin brought to us by our friends over at Aveeno, and the topic is healthy skin from the inside out. I touched on this briefly in my last healthy skin post…I’m a firm believer that great, healthy, glowing skin starts with what you’re putting in your body.  […]

Operation #GetMyLife Recipe: Garlic Parmesan Roasted Cauliflower

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Tweet Am I the only one the gets stuck in a frozen broccoli rut?  Seriously, frozen broccoli has got to be the easiest (and cheapest) way to ensure that a healthy serving of veggies accompanies every meal in my house…with fresh roasted asparagus coming in second place when I can find it for a good […]

Operation #GetMyLife: Honey Dijon & Rosemary Chicken (+ Cardio vs. Strength Training!)

Honey Dijon and Rosemary Roasted Chicken

Tweet Good morning, lovelies! I hope your week is off to a great start.  So, last Tuesday I skipped my weekly Operation #GetMyLife post, but don’t worry! I didn’t fall off the wagon.  I’ve been sticking to my workout and nutrition plan, and it’s working! So far, I’ve lost 5 pounds! (woohoo!).  Okay, so 5 […]

Operation #GetMyLife Recipe: Grilled Flank Steak with Chimichurri Sauce (and other updates!)

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Tweet Happy Tuesday! In case you haven’t noticed, I’ve decided to make Tuesday’s #GetMyLife day. Lol!! I figured I’d share a recipe, and update you guys on my progress.  I’ve also received a few questions in the comments, so I thought I’d take this time to answer those. For today’s recipe, you’re actually going to […]

Operation #GetMyLife Recipe: Flourless Banana Pancakes (Yes, they are gluten and dairy free!)

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Tweet I wish I could take credit for this GENIUS recipe, but alas, I cannot. Lol! I actually don’t remember where I saw it originally.  I think it was a magazine, but can’t remember which one.  Nonetheless, after doing some searching on the internet, I am pretty sure that the recipe originated on none other […]

Operation #GetMyLife: Pesto Salmon with Sautéed Kale Balsamic Vinegar and Slivered Almonds {Recipe}

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Tweet Pesto Salmon with Sautéed Kale Balsamic Vinegar and Slivered Almonds 4 servings, approx 470 calories per serving Salmon Extra Virgin Olive Oil 4 oz salmon fillets (however many you want) Salt and pepper to taste Trader Joe’s Genova Pesto Non-stick cooking spray Kale Extra Virigin Olive oil 1 bunch kale 1 small onion approx […]

Operation #GetMyLife: 3 Steps to a Better Me

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Tweet Operation #GetMyLife is On and Poppin!  Ever since I wrote that post last week about how exhausted I was from my totally out of control life, I’ve been taking 3 steps to change it!  I totally think this demonstrates the power of 1) sharing and 2) writing your thoughts.  I guess that is why […]